Chocolate-Peanut Butter Smoothie | Tara Stiles Eats

Channel: LivestrongWoman
Uploaded by LivestrongWoman on 20121229
Categories: Howto & Style
Tags: healthy smoothie, chocolate smoothie, almond butter, healthy desert, chocolate frosty, vitamix, justin's almond butter, Tara Stiles, The Yoga Solution, yoga rebel, healthy lifestyle, healthy recipes, low fat recipes, livestrong woman

Like this healthy recipe? Thumbs up above and subscribe: http://bit.ly/z7ZO27 Want a delicious and healthy smoothie that will give you a boost of energy? Tara Stiles shares with you her chocolate-peanut butter smoothie recipe! For an even healthier version, swap out the peanut butter with almond butter! Check out the Yoga Solutio

In this video from the LiveStrongWoman channel, instructor Tara Stiles shares her recipe for a delicious Chocolate-Peanut Butter Smoothie. Designed to satisfy cravings while delivering an energy boost, this

beverage can double as a healthy dessert or a satisfying snack [00:20].

Ingredients Needed:

Nut Butter: Your choice of peanut butter or almond butter (such as a flavored variety like white chocolate peanut

butter or maple) [00:30].

Cocoa Powder: Unsweetened cocoa powder to provide the rich chocolate flavor [00:46].

Liquid: Vanilla almond milk (sweetened or unsweetened) [00:52].

Sweetener: Maple syrup (option

al, depending on desired sweetness) [00:47].

Spices & Flavorings: Cinnamon and vanilla extract [00:55].

Fruit & Ice: A banana (using a frozen banana eliminates the need for extra ice) alongside crushed ice

[00:59].

Preparation Steps:

Combine Ingredients: Add crushed ice, the banana, almond milk, a generous portion of nut butter (roughly a heaping tablespoon or more), a tablespoon of cocoa powder, cinnamon, an

d a splash of vanilla extract into a blender [01:10].

Blend: Secure the lid and blend thoroughly until smooth [02:22].

Consistency Check: The result is a creamy, thick texture similar to a frosty dessert, t

hough you can add a bit more almond milk if you prefer a thinner consistency [02:51].

https://www.youtube.com/watch?v=vLvic6rEDdM

Chocolate-Peanut Butter Smoothie | Tara Stiles Eats

LivestrongWoman · 109K v

No image available for chunk 7

Viewer Discussion & Comments

@amygearty

You forgot the maple syrup

@candyleigh015

Thanks so much for this recipe! I literally only do like: 4-5 ice cubes, one banana, a long splash of almond milk, a table spoon of peanut butter, table spoon of raw cacao, splash of vanilla extract, and sprinkle of cinnamon. Doesn't even need syrup or agave. That alone tastes so refreshing! This probably comes out to be less than 250 calories in total, but a whole meal and soo delicious. I drink this like 2-3 times a week now for either breakfast or lunch. Brilliant recipe. Thanks again!

@mozzarellablue

Holy crap I just made this and I'm drinking it now and it is SO GOOD. Tastes like a milkshake! Can't really taste the banana in it (to answer a question), but if you wanted to, you could add more banana. Ahh I love this recipe

@keniarosemary

i thought i was the only one who added cinammon to pb and banana smoothies! it makes it so good! i will add cocoa powder now!

@TheThirteenProject

Guys, this is definitely healthy! In fact I make this smoothie basically every day as my afternoon meal:) Using a single tablespoon of the unsweetened cocoa powder only has about 20 calories with very little fat/carbs, and the rest of the ingredients (almond milk, cinnamon, peanut butter, banana) have obvious health benefits. I just omit maple syrup because that's where this recipe can get too sugary, if I'm really craving a sweet smoothie I just add Stevia :)

@danielazuniga5141

After I tasted this I was so in love❤️

@JMACXO

Love everything about this. Thank u Tara!

@somename1235465

I added chocolate whey protien too, tastes great!

@MsHdub75

OMG... I was just thinking about a chocolate frosty...must try!!!

@madisongilliam2476

i made this at home thanks for the tip

@sclynn100

I cannot wait to try this... maybe after a good hour workout.

@rockluve18

The white chocolate peanut butter is my favorite!

@syazaroslan1761

I was super hungry and didn't want to eat junk food this is rlly good and I'm feeling rlly energized for work! Thnks loads

@WillaDariasPiano

I got all the ingredients and will I make it for my new years eve family late-night-snack tonight! Thank you Tara YOU ARE AWESOME

@Jasmine171819

Thanks! I'm excited